{"id":74,"date":"2024-03-30T20:34:35","date_gmt":"2024-03-30T23:34:35","guid":{"rendered":"https:\/\/www.escuelagestandoyoga.com.ar\/?post_type=class&#038;p=74"},"modified":"2024-05-06T15:52:22","modified_gmt":"2024-05-06T18:52:22","slug":"pilates","status":"publish","type":"class","link":"https:\/\/www.escuelagestandoyoga.com.ar\/?class=pilates","title":{"rendered":"Pilates Integral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cuando se piensa en Pilates suelen venir a la mente palabras como flexibilizar, elongar, tonificar, reorganizar, alinear el cuerpo. Comparado con otras disciplinas Pilates Integral&nbsp; se diferencia en que se focaliza en la calidad de los movimientos, la postura personal de cada alumno, las necesidades y l\u00edmites de cada cuerpo, el trabajo variado enriquecido por la utilizaci\u00f3n de elementos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates es un m\u00e9todo personalizado, por lo que de \u00e9l pueden obtener beneficios personas de todas las edades y condiciones f\u00edsicas, desde la adolescencia en adelante.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light is-style-logo noPaddingBottom noMarginBottom\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0\"><div class=\"backgroundFull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-blue-background-color has-background-dim-100 has-background-dim\"><span><\/span><\/span><\/div><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group 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spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"374\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/03\/20221005_184636-1024x472.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/03\/20221005_184636-1024x472.jpg\">\n\t\t\t\t\t<img class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/03\/20221005_184636-300x138.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div 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src=\"https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/03\/20221013_115059-300x138.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"376\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/03\/20221101_101200-1024x1024.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" 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alumno.<\/p>\n","protected":false},"featured_media":555,"parent":0,"template":"","meta":{"_uag_custom_page_level_css":""},"class_list":["post-74","class","type-class","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025.jpg",1600,1200,false],"thumbnail":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-150x150.jpg",150,150,true],"medium":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-768x576.jpg",580,435,true],"large":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-1024x768.jpg",580,435,true],"1536x1536":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025.jpg",1600,1200,false],"350w":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-350x263.jpg",350,263,true],"600w":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-600x450.jpg",600,450,true],"900w":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-900x675.jpg",900,675,true],"post-thumbnail":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025-1200x900.jpg",1200,900,true],"twentytwenty-fullscreen":["https:\/\/www.escuelagestandoyoga.com.ar\/wp-content\/uploads\/2024\/05\/IMG-20240313-WA0025.jpg",1600,1200,false]},"uagb_author_info":{"display_name":"natacha","author_link":"https:\/\/www.escuelagestandoyoga.com.ar\/?author=0"},"uagb_comment_info":0,"uagb_excerpt":"M\u00e9todo focalizado en la calidad de los movimientos, la postura y los l\u00edmites de cada 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